DATE INCLINE KM PER HOUR CALORIES DISTANCE TIME AVERAGE PACE AVERAGE HEART RATE MAXIMUM HEARTRATE
Friday 1st 1.5% 4.5 294 3.93 55 14.00 92 101
Wednesday 6th 1.5% 5.5 218 3.15 36 11.36 103 116
Friday 8th 1.5% 5.5 334 4.84 55 11.22 113 131
Wednesday 20th 1.5% 5.5 181 2.63 30.50 11.45 109 118
Tuesday 26th 1.5% 5.5 344 4.84 55 11.22 114 132
Thursday 28th 1.5% 5.5 338 4.84 55 11.22 110 125
Friday 29th 2.5% 5.5 238 3.10 35.59 11.37 105 123

 

Re-Assessment with Miss Jen