DATE INCLINE KM PER HOUR CALORIES DISTANCE TIME AVERAGE PACE AVERAGE HEART RATE MAXIMUM HEARTRATE
Friday 1st 1.5% 4.5 294 3.93 55 14.00 92 101
Wednesday 6th 1.5% 5.5 218 3.15 36 11.36 103 116
Friday 8th 1.5% 5.5 334 4.84 55 11.22 113 131
Wednesday 20th 1.5% 5.5 181 2.63 30.50 11.45 109 118

Re-Assessment with Miss Brigid